Thursday, December 31, 2015

30 Ways to Use Essential Oils || Day 4

In November, I posted on my oily instagram account different ways I use my oils each day. This is the final post of four posts.  If you have any questions about oils or our natural wellness journey, please email me....amykcaudill@gmail.com.  You can read my first 3 posts here, here, and here.  

28. guilty pleasure (above) ||  One of my favorite things to do at night is get the kids to bed as quickly as possible, then snuggle up on my bed with with a book and peace & calming and dream catcher in my diffuser. Reading helps me relax and unwind from my day and I always feel so rested in the mornings. I love this nighttime combo.

29. quiet ||  As I get older, my introverted tendencies get stronger. I'm realizing how important it is for me to have some sort of quiet in each of my days. Whether it's running errands alone, sitting in a coffee shop with a book, walking on the beach, or reading at home while the babe is napping, I need and crave time alone without having to talk. These 4 oils are some of my favorites to wear when I'm in my quiet zone. Either a drop on my wrists, or behind my ears, the affects are just what I need during those times.


30. wish list ||  This morning I had these 3 diffusing....they're the perfect trio....while making my oily Christmas list [for the hubs]. 

Disclaimer:  My words are not intended to diagnose, treat or cure any disease or health ailment. Please do your research and make informed decisions when it comes to you and your family’s health. I am not a doctor and am only sharing what has worked with my family.  Results may differ for each person. Thank you!

6 comments:

Christine Everyday said...

#28 totally sounds like my dream night

Amy @ Set Free said...

oh girl...Dream Catcher has been a game changer for my sleep...I LOVE it!!

Nikki Stevens said...

Mmmmm... I second the need for quiet time. I've enjoyed this series. :)

TheAdventuresofBugandBoo said...

Oooh I want to try your quiet time combo - I don't have RuTaVaLa, what does it smell like?? Do you use those 4 together, or just one at a time?
And you ended up liking DreamCatcher? Still a great one for Bug, we diffuse it in the family room during pre-bedtime (with a bit of lavender & White Angelica)

Amy @ Set Free said...

I used to hate the smell of RutaVaLa, but now I LOVE it! I have the roller of it and put it on my wrists at bedtime. Sometimes put it on my kids, too.

Amy @ Set Free said...

I'm so glad you enjoyed it!! Do you use oils? And yes...quiet time is getting harder and harder to find, but I crave it, it's crazy!